Nutrient Comparison: Dried Acorns VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Dried Acorns have 4 times more Vitamin B1, 10.8 times more Vitamin B3, 43.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Acorns as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Dried Acorns have 9.5 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 6.1 times more Potassium and 2.9 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.3 times more Calcium, more Sodium and 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 17 times more Energy, 40.8 times more Fat, 816.8 times more Saturated Fat, 16 times more Omega 6, 15.3 times more Carbohydrate and 3.4 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy