Comparing Nutrients in 300 calories Dried AcornsVS Ground Sage
Weight per 300 calories
Dried Acorns
59g
Ground Sage
95g
Dried Acorns have 1.6 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Ground Sage?
Dried Acorns VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Ground Sage?
Lets compare vitamin content per 300 calories of Dried Acorns vs Ground Sage:
300 kcal of Ground Sage Spices contain more Vitamin A, 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Ground Sage:
300 kcal of Ground Sage Spices contain 49.4 times more Calcium, 1.5 times more Copper, 43.7 times more Iron, 8.4 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 11.3 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1.5 times more Fat and 7.1 times more Omega 6 than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2.8 times more Saturated Fat, 1.8 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Ground Sage offer comparable quantities of Energy per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6