Comparing Nutrients in 300 calories Dried AcornsVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Dried Acorns
59g
Syrups, table blends, corn, refiner, and sugar
94g
Dried Acorns have 1.6 times more energy per 100g than Syrups, table blends, corn, refiner, and sugar. It has very high energy density when compared to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Syrups, table blends, corn, refiner, and sugar?
Dried Acorns VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Dried Acorns vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Dried Acorns have 15.6 times more Vitamin B1, 2.1 times more Vitamin B2, 75.4 times more Vitamin B3, 16.8 times more Vitamin B5, 48.4 times more Vitamin B6 and 24 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Dried Acorns have 8.5 times more Copper, 5.7 times more Magnesium, 9.7 times more Manganese, 8.1 times more Phosphorus and 7.1 times more Potassium than Syrups, table blends, corn, refiner, and sugar.
Both Dried Acorns and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein