Nutrient Comparison: Dried Acorns VS Syrups, table blends, corn, refiner, and sugar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Dried Acorns have 24.8 times more Vitamin B1, 3.3 times more Vitamin B2, 120.3 times more Vitamin B3, 26.9 times more Vitamin B5, 77.2 times more Vitamin B6 and 38.3 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Dried Acorns have 2.3 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 15.5 times more Manganese, 12.9 times more Phosphorus, 11.3 times more Potassium and 22.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain more Sodium than Dried Acorns.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.6 times more Energy, more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain 1.6 times more Carbohydrate than Dried Acorns.
- 100 grams of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein