Comparing Nutrients in 300 calories Dried AcornsVS Vinespinach
Weight per 300 calories
Dried Acorns
59g
Vinespinach
1579g
Dried Acorns have 26.8 times more energy per 100g than Vinespinach. It has very high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Vinespinach?
Dried Acorns VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Vinespinach?
Lets compare vitamin content per 300 calories of Dried Acorns vs Vinespinach:
300 kcal of Raw Vinespinach contain more Vitamin A, 9 times more Vitamin B1, 27 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 9.3 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Vinespinach:
300 kcal of Raw Vinespinach contain 54.1 times more Calcium, 3.5 times more Copper, 30.9 times more Iron, 21.2 times more Magnesium, 14.4 times more Manganese, 13.5 times more Phosphorus, 19.3 times more Potassium, more Sodium, 17.2 times more Zinc and 492.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.9 times more Fat than Vinespinach.
While 300 kcal of Raw Vinespinach contain 1.7 times more Carbohydrate and 6 times more Protein than Dried Acorns.
Both Dried Acorns and Vinespinach offer comparable quantities of Energy per 300 calories.