Comparing Nutrients in 300 calories Dried AcornsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 300 calories
Dried Acorns
59g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Dried Acorns have 4.4 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Dried Acorns VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of Dried Acorns vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both Dried Acorns and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Acorns vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 19.6 times more Calcium and 7.2 times more Iron than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1.2 times more Fat and 5.6 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.2 times more Protein than Dried Acorns.
Both Dried Acorns and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate