Nutrient Comparison: Dried Acorns VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both Dried Acorns and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Acorns vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 4.4 times more Calcium, 1.6 times more Iron and 15.3 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 4.4 times more Energy, 5.3 times more Fat, 3.7 times more Saturated Fat and 24.8 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.6 times more Protein than Dried Acorns.
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate