App version: 10.312
100g of Dried Acorns have 10.8 times more energy than 100g of Yardlong Bean, having very high energy density when compared to other foods.100g of Yardlong Bean have low energy density.
Discover which food has more nutrients per 300 kcal - Dried Acorns or Yardlong Bean?
Discover which food has more nutrients per 300 kcal - Dried Acorns or Yardlong Bean?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.