Acorns VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Acorns vs Coffee Liqueur 26.5%:
- 300 calories of Acorns have 24.3 times more Vitamin B1, 8.5 times more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
- 300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Coffee Liqueur 26.5%:
- 300 calories of Acorns have 13.5 times more Copper, 11.4 times more Iron, 17.9 times more Magnesium, 82.9 times more Manganese, 11.4 times more Phosphorus and 15.6 times more Potassium than Coffee Liqueur 26.5%.
- 300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 69.1 times more Fat, 25.4 times more Saturated Fat, 41.6 times more Omega 6 and 53.4 times more Protein than Coffee Liqueur 26.5%.
- While 300 kcal of 53 Proof Coffee Liqueur contain 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Coffee Liqueur 26.5% offer comparable quantities of Energy per 300 calories.
- 300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6 and Protein