Comparing Nutrients in 300 calories AcornsVS Pina Colada
Weight per 300 calories
Acorns
77.5g
Pina Colada
172g
Acorns have 2.2 times more energy per 100g than Pina Colada. It has high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pina Colada?
Discover which food has more nutrients per 300 calories - Acorns or Pina Colada?
Lets compare vitamin content per 300 calories of Acorns vs Pina Colada:
300 calories of Acorns have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pina Colada.
While 300 kcal of Pina Colada contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pina Colada:
300 calories of Acorns have 3.5 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus and 3.4 times more Potassium than Pina Colada.
Both Acorns and Pina Colada contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Pina Colada lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.7 times more Fat, 76.5 times more Omega 6 and 6.6 times more Protein than Pina Colada.
Both Acorns and Pina Colada offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6 and Protein