Acorns VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 300 calories of Acorns vs Baking Chocolate Mexican Squares:
- 300 calories of Acorns have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 19.2 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- Both Acorns and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Baking Chocolate Mexican Squares:
- 300 calories of Acorns have 3.3 times more Manganese and 1.5 times more Potassium than Baking Chocolate Mexican Squares.
- While 300 kcal of Baking chocolate, mexican, squares contain 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Baking Chocolate Mexican Squares contain similar levels of Copper per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.7 times more Fat, 5.4 times more Omega 6 and 1.9 times more Protein than Baking Chocolate Mexican Squares.
- While 300 kcal of Baking chocolate, mexican, squares contain 2.5 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 300 calories.
- 300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein