Nutrient Comparison: Acorns VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Baking Chocolate Mexican Squares:
- 14 ounces of Acorns have 2 times more Vitamin B1, 4 times more Vitamin B5, 15.5 times more Vitamin B6 and 17.4 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- Both Acorns and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Baking Chocolate Mexican Squares:
- 14 ounces of Acorns have 1.2 times more Calcium, 3 times more Manganese and 1.4 times more Potassium than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 2.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Baking Chocolate Mexican Squares contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Fat, 4.9 times more Omega 6 and 1.7 times more Protein than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 2.8 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 14 ounces.