Comparing Nutrients in 300 calories AcornsVS Boiled Navy Beans with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Navy Beans with Salt
214g
Acorns have 2.8 times more energy per 100g than Boiled Navy Beans with Salt. It has high energy density when compared to other foods. Boiled Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Navy Beans with Salt?
Acorns VS Boiled Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Navy Beans with Salt:
300 calories of Acorns have 1.4 times more Vitamin B6 than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Navy Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Acorns as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Navy Beans with Salt:
300 kcal of Boiled Navy Beans with Salt contain 4.7 times more Calcium, 8.3 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Acorns.
Both Acorns and Boiled Navy Beans with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.9 times more Fat, 35.1 times more Saturated Fat and 24.1 times more Omega 6 than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 1.8 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Navy Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6