Comparing Nutrients in 300 calories AcornsVS Grape Soda
Weight per 300 calories
Acorns
77.5g
Grape Soda
698g
Acorns have 9 times more energy per 100g than Grape Soda. It has high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Grape Soda?
Discover which food has more nutrients per 300 calories - Acorns or Grape Soda?
Lets compare vitamin content per 300 calories of Acorns vs Grape Soda:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Grape Soda:
300 calories of Acorns have 3.1 times more Copper, 6.9 times more Magnesium, 11.4 times more Manganese, more Phosphorus and 59.9 times more Potassium than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain more Sodium and 28.6 times more Water than Raw Acorns.
Both Acorns and Grape Soda contain similar levels of Iron per 300 calories.
300 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Carbonated Grape Soda lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Grape Soda offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6 and Protein