Nutrient Comparison: Acorns VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Grape Soda:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Grape Soda:
- 7 ounces of Acorns have 13.7 times more Calcium, 28.2 times more Copper, 9.9 times more Iron, 62 times more Magnesium, 102.8 times more Manganese, more Phosphorus, 539 times more Potassium and 7.3 times more Zinc than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 3.2 times more Water than Raw Acorns.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate and more Protein than Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Energy, Omega 6 and Protein