Comparing Nutrients in 300 calories AcornsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Acorns
77.5g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Acorns have 2.4 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Concentrate Citrus Fruit Juice Drink?
Acorns VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Acorns have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Raw Acorns.
Both Acorns and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Acorns have 2.7 times more Copper, 1.3 times more Magnesium and 2.2 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 11.9 times more Iron and 1.7 times more Potassium than Raw Acorns.
Both Acorns and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Phosphorus per 300 calories.
Both Raw Acorns as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 99.9 times more Fat, 185.5 times more Saturated Fat, 174.9 times more Omega 6 and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Protein