Nutrient Comparison: Acorns VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Acorns have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Acorns have 1.6 times more Calcium, 6.4 times more Copper, 3.1 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 5 times more Iron than Raw Acorns.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.4 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 417.8 times more Omega 6 and 5.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Acorns and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6