Nutrient Comparison: Acorns VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Acorns have 8 times more Vitamin B1, 11.8 times more Vitamin B2, 24.4 times more Vitamin B3, 11.7 times more Vitamin B5, 27.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Acorns have 4.6 times more Calcium, 17.7 times more Copper, 10.3 times more Magnesium, 18.3 times more Manganese, 7.9 times more Phosphorus, 4.8 times more Potassium and 12.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Iron and 3.1 times more Water than Raw Acorns.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.4 times more Energy, 795.3 times more Fat, 1551 times more Saturated Fat, 1532 times more Omega 6, 3.6 times more Carbohydrate and 18.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein