Comparing Nutrients in 300 calories AcornsVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 300 calories
Acorns
77.5g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
968g
Acorns have 12.5 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has high energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Acorns VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 300 calories of Acorns vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 393.2 times more Vitamin A and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
300 calories of Acorns have more Copper, more Magnesium, more Phosphorus and 2.3 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 57.2 times more Calcium, 4.7 times more Iron, more Sodium and 42.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Omega 6 and 2.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 8.4 times more Saturated Fat than Raw Acorns.
Both Acorns and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 and Protein