Comparing Nutrients in 300 calories AcornsVS Cranberry Juice Cocktail
Weight per 300 calories
Acorns
77.5g
Cranberry Juice Cocktail
577g
Acorns have 7.4 times more energy per 100g than Cranberry Juice Cocktail. It has high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cranberry Juice Cocktail?
Acorns VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Acorns vs Cranberry Juice Cocktail:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Acorns vs Cranberry Juice Cocktail:
300 calories of Acorns have 5.6 times more Copper, 2.7 times more Iron, 8.3 times more Magnesium, 3 times more Manganese, 10.6 times more Phosphorus and 3.8 times more Potassium than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 23.3 times more Water than Raw Acorns.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.4 times more Fat and more Protein than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cranberry Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein