Comparing Nutrients in 300 calories AcornsVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Acorns
77.5g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Acorns have 14.3 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Lemonade-flavor Drink, Powder, Prepared With Water
Acorns VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Acorns vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Acorns have more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Acorns have 3.9 times more Copper, 5.5 times more Iron, 93.3 times more Manganese and 12.5 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 3 times more Magnesium, 1.3 times more Phosphorus, more Sodium and 47.7 times more Water than Raw Acorns.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
Both Raw Acorns as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 23.8 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 and Protein