Comparing Nutrients in 300 calories AcornsVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Acorns
77.5g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Acorns have 8.6 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Black Tea, Ready-to-drink, Lemon, Sweetened?
Acorns VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Acorns vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Acorns have 12 times more Copper, more Iron, 7.2 times more Magnesium, 1.4 times more Manganese, 9.2 times more Phosphorus and 4.5 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 27.4 times more Water than Raw Acorns.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein