Comparing Nutrients in 300 calories AcornsVS Chamomile Brewed Herb Tea
Weight per 300 calories
Acorns
77.5g
Chamomile Brewed Herb Tea
30000g
Acorns have 387 times more energy per 100g than Chamomile Brewed Herb Tea. It has high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Chamomile Brewed Herb Tea?
Acorns VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Acorns vs Chamomile Brewed Herb Tea:
300 calories of Acorns have more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 193.5 times more Vitamin A, 34.6 times more Vitamin B1, 13.1 times more Vitamin B2, 6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Chamomile Brewed Herb Tea:
300 calories of Acorns have more Phosphorus than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 18.9 times more Calcium, 9.3 times more Copper, 39.2 times more Iron, 6.2 times more Magnesium, 12.7 times more Manganese, 6.5 times more Potassium, more Sodium, 30.4 times more Zinc and 1382.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, 4 times more Saturated Fat, 5.9 times more Omega 6 and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 and Protein