Comparing Nutrients in 300 calories AcornsVS Diet Lemon Ready-to-drink Tea
Weight per 300 calories
Acorns
77.5g
Diet Lemon Ready-to-drink Tea
15000g
Acorns have 193.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Diet Lemon Ready-to-drink Tea?
Acorns VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 300 calories of Acorns vs Diet Lemon Ready-to-drink Tea:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Diet Lemon Ready-to-drink Tea:
300 calories of Acorns have more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 1.6 times more Copper, 12.3 times more Manganese, 13.3 times more Potassium, more Sodium, 3.8 times more Zinc and 690.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Raw Acorns as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 and Protein