Acorns VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Acorns vs Dry Mix Cornbread Bread Stuffing:
- 300 calories of Acorns have 2.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing.
- While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- 300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dry Mix Cornbread Bread Stuffing:
- 300 calories of Acorns have 2.7 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 2.7 times more Potassium than Dry Mix Cornbread Bread Stuffing.
- While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.9 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium
- 300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
- Both Raw Acorns as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5.7 times more Fat, 3.4 times more Saturated Fat and 4.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
- While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6