Nutrient Comparison: Acorns VS Dry Mix Cornbread Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Acorns has 2.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Acorns has 2.7 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 2.6 times more Potassium than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 1.9 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 5.7 times more Fat, 3.4 times more Saturated Fat and 4.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per one pound.