Nutrient Comparison: Acorns VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Acorns has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11.9 times more Vitamin B5 and 13.9 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 39 times more Vitamin A than Raw Acorns.
- Both Acorns and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Acorns has 1.6 times more Calcium, 9 times more Copper, 4.8 times more Magnesium, 11.7 times more Manganese, 2.3 times more Phosphorus, 8.7 times more Potassium and 2.2 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains more Sodium than Raw Acorns.
- Both Acorns and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Iron per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.2 times more Energy, 2.7 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.