Acorns have 2.2 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Bread, stuffing, cornbread, dry mix, prepared?
Acorns VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Acorns vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Acorns have 5.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 84.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Acorns have 4.2 times more Copper, 2.2 times more Magnesium, 5.4 times more Manganese and 4 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Iron and more Sodium than Raw Acorns.
Both Acorns and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Phosphorus per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Fat than Bread, stuffing, cornbread, dry mix, prepared.
Both Acorns and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Protein per 500 calories.