Comparing Nutrients in 300 calories AcornsVS Boiled Savoy Cabbage with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Savoy Cabbage with Salt
1250g
Acorns have 16.1 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has high energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Savoy Cabbage with Salt?
Acorns VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Savoy Cabbage with Salt:
300 calories of Acorns have 4.7 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 354.8 times more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Savoy Cabbage with Salt:
300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 11.8 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 5.5 times more Potassium, more Sodium, 7.3 times more Zinc and 53.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 16.4 times more Fat, 16 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.1 times more Carbohydrate and 4.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6