Comparing Nutrients in 300 calories AcornsVS Canned Carrots with Salt
Weight per 300 calories
Acorns
77.5g
Canned Carrots with Salt
1200g
Acorns have 15.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Carrots with Salt?
Acorns VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4318.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9.4 times more Calcium, 2.6 times more Copper, 12.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, more Sodium, 7.9 times more Zinc and 51.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.1 times more Fat, 5.6 times more Saturated Fat and 3.8 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6