Acorns VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Acorns vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 300 calories of Acorns have 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 11.9 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 300 calories of Acorns have 19.8 times more Copper, 1.6 times more Magnesium, 8.8 times more Manganese and 3.7 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 4 times more Iron and 1.5 times more Phosphorus than Raw Acorns.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese and Potassium
- Both Raw Acorns as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 13 times more Fat, 8.7 times more Saturated Fat and 5.2 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6