Nutrient Comparison: Acorns VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Acorns have 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Acorns have 10.3 times more Calcium, 20.7 times more Copper, 1.7 times more Magnesium, 9.2 times more Manganese and 3.8 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 13.6 times more Fat, 9.1 times more Saturated Fat and 5.4 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Protein per 100 grams.