Nutrient Comparison: Acorns VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Acorns have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Acorns have 41 times more Calcium, more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 36.1 times more Manganese, 4 times more Phosphorus, 20 times more Potassium and 2.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3 times more Water than Raw Acorns.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.5 times more Energy, 51.9 times more Fat, 47 times more Saturated Fat, 27.9 times more Omega 6, 2.8 times more Carbohydrate and 3.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6