Acorns VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Acorns vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 346.9 times more Vitamin A, 9.6 times more Vitamin B1, 8.5 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 300 calories of Acorns have 2.6 times more Copper and 1.5 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.3 times more Calcium, 13.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5 times more Fat, 4 times more Saturated Fat and 3 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy per 300 calories.