Acorns VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 300 calories of Acorns vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 221.7 times more Vitamin A, 10.3 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Acorns vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 300 calories of Acorns have 9.8 times more Copper, 2.6 times more Magnesium and 5.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.6 times more Calcium, 35.2 times more Iron, more Sodium and 22.7 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Phosphorus per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 7.5 times more Fat, 4.6 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6