Nutrient Comparison: Acorns VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 224 times more Vitamin A, 10.4 times more Vitamin B1, 11.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Acorns vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 14 ounces of Acorns have 9.7 times more Copper, 2.6 times more Magnesium and 5.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.6 times more Calcium, 35.6 times more Iron, more Sodium and 23 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.5 times more Fat, 4.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy per 14 ounces.