Acorns VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Acorns vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 300 calories of Acorns have 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 300 calories of Acorns have 1.7 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 3.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Phosphorus and 6.6 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 10.3 times more Fat, 7 times more Saturated Fat and 3.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 300 calories.