Acorns VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 300 calories of Acorns vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 12.7 times more Vitamin B1, 13.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.7 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 300 calories of Acorns have 2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 9.8 times more Calcium, 30.4 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, more Sodium and 28 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5.6 times more Fat and 3.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy per 300 calories.