Comparing Nutrients in 300 calories AcornsVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Acorns have 3.8 times more energy per 100g than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Acorns VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Acorns have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Acorns have 2 times more Magnesium, 6.1 times more Manganese and 1.2 times more Phosphorus than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Iron than Raw Acorns.
Both Acorns and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Acorns as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 41.9 times more Fat, 24.8 times more Saturated Fat, 52.7 times more Omega 6 and 2.7 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein