Nutrient Comparison: Acorns VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Acorns have 5.3 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Acorns have 4.6 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 23.1 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.8 times more Energy, 159.1 times more Fat, 94 times more Saturated Fat, 199.8 times more Omega 6, 1.6 times more Carbohydrate and 10.4 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein