Comparing Nutrients in 300 calories AcornsVS Sweet Cherries
Weight per 300 calories
Acorns
77.5g
Sweet Cherries
476g
Acorns have 6.1 times more energy per 100g than Sweet Cherries. It has high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sweet Cherries?
Discover which food has more nutrients per 300 calories - Acorns or Sweet Cherries?
Lets compare vitamin content per 300 calories of Acorns vs Sweet Cherries:
300 calories of Acorns have 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Raw Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sweet Cherries:
300 calories of Acorns have 1.7 times more Copper and 3.1 times more Manganese than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.9 times more Calcium, 2.8 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium and 18.1 times more Water than Raw Acorns.
Both Acorns and Sweet Cherries contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Sweet Cherries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 19.4 times more Fat, 13.3 times more Saturated Fat and 27.7 times more Omega 6 than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweet Cherries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sweet Cherries provide inadequate amounts of Omega 6