Nutrient Comparison: Acorns VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sweet Cherries:
- 7 ounces of Acorns have 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.9 times more Vitamin B3, 3.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Raw Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sweet Cherries:
- 7 ounces of Acorns have 3.2 times more Calcium, 10.4 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 19.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 7.3 times more Zinc than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 2.9 times more Water than Raw Acorns.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.1 times more Energy, 119.3 times more Fat, 81.6 times more Saturated Fat, 170.2 times more Omega 6, 2.5 times more Carbohydrate and 5.8 times more Protein than Sweet Cherries.
- 7 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein