Acorns VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Acorns vs Cookies, chocolate chip, commercially prepared, special dietary:
- 300 calories of Acorns have 4.1 times more Vitamin B5, 34.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
- While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
- 300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cookies, chocolate chip, commercially prepared, special dietary:
- 300 calories of Acorns have 3.3 times more Copper, 3.4 times more Magnesium, 4.3 times more Manganese and 3.1 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
- While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 3.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.7 times more Fat and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein