Nutrient Comparison: Acorns VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Acorns have 3.6 times more Vitamin B5, 29.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Acorns have 2.8 times more Copper, 3 times more Magnesium, 3.7 times more Manganese and 2.7 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 4.4 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Fat and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Omega 6 per five ounces.