Acorns VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Acorns vs Cookies, oatmeal, commercially prepared, special dietary:
- 300 calories of Acorns have 2.9 times more Vitamin B5, 23.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Acorns.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cookies, oatmeal, commercially prepared, special dietary:
- 300 calories of Acorns have 4.8 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese and 3.6 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 4.4 times more Iron, 1.3 times more Phosphorus and more Sodium than Raw Acorns.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein