Comparing Nutrients in 300 calories AcornsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Acorns have 3.6 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Figs, canned, extra heavy syrup pack, solids and liquids
Acorns VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Acorns have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Acorns and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Acorns as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Acorns have 1.7 times more Copper, 1.7 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Calcium and 1.3 times more Iron than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 66 times more Fat, 42.9 times more Saturated Fat, 27 times more Omega 6 and 4.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein