Nutrient Comparison: Acorns VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Acorns have 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 10.4 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Acorns have 1.6 times more Calcium, 6 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 16.1 times more Manganese, 7.9 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.6 times more Energy, 238.6 times more Fat, 155.1 times more Saturated Fat, 97.8 times more Omega 6, 1.5 times more Carbohydrate and 16.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein