Nutrient Comparison: Acorns VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raw Dried Figs:
- 14 ounces of Acorns have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Acorns as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raw Dried Figs:
- 14 ounces of Acorns have 2.2 times more Copper and 2.6 times more Manganese than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 4 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Raw Acorns.
- Both Acorns and Raw Dried Figs contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 25.7 times more Fat, 21.5 times more Saturated Fat, 13.3 times more Omega 6 and 1.9 times more Protein than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.6 times more Carbohydrate than Raw Acorns.