Nutrient Comparison: Acorns VS Raw Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Dried Figs:
- 7 ounces of Acorns have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Acorns as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Dried Figs:
- 7 ounces of Acorns have 2.2 times more Copper and 2.6 times more Manganese than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 4 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Raw Acorns.
- Both Acorns and Raw Dried Figs contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 25.7 times more Fat, 21.5 times more Saturated Fat, 13.3 times more Omega 6 and 1.9 times more Protein than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 1.6 times more Carbohydrate than Raw Acorns.