Comparing Nutrients in 300 calories AcornsVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Acorns have 5.3 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Gooseberries, canned, light syrup pack, solids and liquids
Acorns VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Acorns have 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Acorns have 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.1 times more Calcium, 1.9 times more Copper, 2.2 times more Iron and 15.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Raw Acorns as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 22.5 times more Fat, 45 times more Saturated Fat, 9.2 times more Omega 6 and 1.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein